Book Review : Breaking the mold of mental health

Book Review : Breaking the mold of mental health 




Title - Breaking the mold of mental health 
Author - Michele M Smith 

Mateus was different from other kids his age, as well as his siblings. In their parents' absence, Marsha felt it was her duty to look after her brothers and sisters. She had a natural maternal instinct to protect those around her. However, while caring for Mateus, Marsha encountered many challenges and realized she couldn't take everything to heart.

By overly dedicating herself to helping and listening to others, Marsha often neglected her own well-being. Michele reminds us that we are only responsible for our own mental health, not anyone else's. It's important to prioritize personal time to relax and recharge.

Mateus also struggled with understanding boundaries. Though he was deeply caring and looked out for everyone else, he often forgot about his own needs. This highlights the need for more open conversations around mental health. Topics such as menstruation and menopause should be openly discussed, especially to educate teenage girls.

Self-care, setting healthy boundaries, and not allowing others to take advantage of our kindness are essential. We should approach others with compassion, recognizing that many are fighting silent battles.

This book is a powerful and eye-opening read. It emphasizes the urgent need to address mental health issues and outlines seven essential steps for personal growth.

Rating - 5/5

Thanks for reading.

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